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Posted in blog, Write or Die Show

Sex Positivity and Mental Health

Guest post by: Christina Braver

My experience on the Write or Die Show podcast was exceptional. Big thanks to Randi-Lee for creating a safe place to have real conversations about life and its challenges.

We talked about my mental health struggles with anxiety, panic attacks, depression, and even suicidal
ideation brought on in large part by perimenopause. Prior to this time, I had very little information about menopause, what to expect, the hormone changes, and how those changes could impact my body and mind. We just didn’t talk about it.

With the help of a supportive doctor and an informed naturopath, I was able to start an effective anti-
depressant to tame the concerning symptoms of anxiety, and I started hormone replacement therapy. It
took time, but together, these have been the game-changer for me.

Additionally, I changed jobs to reduce stress levels, worked on acceptance of my life and body and family, utilized talk therapy and healthier practices like exercise, and practiced not listening to that voice telling me I had to be in control of everything.

Why don’t we talk about menopause and sexual health more? As a writer, my passion has become talking about the tough stuff like sex positivity. It’s a key component of all my steamy contemporary romances.

On the show, we talked about my book Your Two Lips which features a heroine with severe endometriosis who had to have a hysterectomy. Endometriosis causes painful sex, and often those who suffer don’t have fulfilling sex lives. She goes on a journey to change that and meets a great hero who wants to help her out.

Check out my website www.christinabraver.com for more on Your Two Lips and all my books with links
to buy your next sex positive romance read.

Get the book (affiliate link – thanks for your support).

Posted in blog, Write or Die Show

Write or Die Podcast- Christmas and Grief

Guest Post by Doug Lawrence

I was recently on the Write or Die Show and we joke about being a repeat visitor to Randi-Lee’s podcast, “Write or Die Show”. I enjoy the experience and the level of engagement working with Randi-Lee. We have a common purpose or message that we want to share and she makes it relaxing and easy. I find that she has a calming nature that helps in settling into the guest role.

This was a special show as it touched on Grief and Christmas. I struggle with this time of the year with the loss of my wife, Debra in 2021. I have had to resort to some coping strategies such as a memory table where I have placed Debra’s urn and some other family pictures of others in our family that have passed on. We have also, in Christmas’s past, had an empty seat at the table. We try different things each year however the memory table is the constant.

I hope that each and every one of you have a very Merry Christmas and my wish for you is a new year filled with happiness and the love and warmth of family and friends.

Watch All of Doug’s Episodes

Truth Bomb – Doug Lawrence – PTSD – Sep 23, 2021

Silent Pandemic – Doug Lawrence – Grief – Dec 9, 2021

Listen & Hear – Doug Lawrence – Mental Health Help – Sep 7, 2022

Write or Die Show – Doug Lawrence – Grief – Jan 17, 2024

Write or Die Show – Doug Lawrence – Christmas and grief – Dec 25, 2024

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Get Doug’s Book (affiliate link – thank you for the support)

Posted in blog, Write or Die Show

Thank You and Keep Healing

Guest Post by Andrea L Wehlann

I’d like to express my gratitude for having me as a guest on the Write or Die Show. I appreciate the honest conversation we shared. Thank you for making it a safe space and for asking great questions. I truly feel some women will benefit from listening and hearing our open chat about things that truly matter to heal the women’s souls, ultimately healing our culture.

My book: No Matter How Dark the Stain, Poems and Inspirations for the Woman in Pain, acknowledges the innocence of the heart and child within us all. Essentially a collection of love poems for anxious people, it meets people in their darkest space and gives a breath of life to the pain and feelings that haunt us and keep bad patterns recurring. It offers a light, it sends love and comfort, affirmations, and strength to keep pushing through pain and through that door, which is within, revealing the love and light of awareness and expanding the mind and heart to new possibilities beyond the painful experiences. 

Healing can happen in an instant. Opening this book is like opening your awareness. It’s the first step in the direction of love, of listening to your heart.

https://www.amazon.ca/Matter-How-Dark-Stain-Inspiration-ebook/dp/B096CR4NX9?ref_=ast_author_dp

Posted in Uncategorized

Connect with Someone

By: Jeff Rasley

Connect with someone you know who is lonely and will be touched by your simple act of kindness.

We might not have said it exactly like that, but that was the theme that developed in the conversation between Randi Bowslaugh and me on her Write or Die Show podcast. Our conversation started with me telling Randi about my recent hip surgery and how being stuck at home for several weeks of post-op rehabilitation was a lonely and depressing experience. I was unable to do many of my favorite activities, because they involve vigorous physical activity and some are necessarily outdoors– skiing, skating, biking, kayaking, swimming, and pickleball.

And I was cut off from my normal social and community activities and events because of my immobility.

On top of that, I had to deal with chronic pain. On the other hand, the experience of immobility and isolation made me really appreciate my wife’s loving willingness to do her best to help with my rehab. She had to do all the household chores I normally do in addition to hers, and she had to do all the shopping and driving. It also made me appreciate the friends, who called and emailed wishes for my recovery, and especially the ones that paid me a visit. Although, it was only a few weeks of semi-isolation, getting to spend some time in the actual presence of a visiting friend dramatically lifted my spirit. Knowing that a friend, or my son James, was coming over for a visit and coffee or tea gave me something to look forward to. My mood always picked up and my situation didn’t seem so depressing. It even felt like the pain in my leg lessened, when someone paid me a visit.

My lonely situation was short-term, and I wasn’t alone because my wife Alicia was here with me. Poppy Cat did her part to entertain me by acting like a little fruitcake and occasionally cuddling next to me in bed or on my easy chair.

The experts tell us that there is an epidemic of loneliness in the US and in other economically developed countries. While policy-makers struggle to deal with this (one more!) crisis, those of us who can, should make the effort to reach out to anyone we know who might be feeling down and alone for whatever reason. That offer of care and concern will have an effect. It’s like being environmentally responsible. Our individual efforts will not wholly heal the suffering of our damaged planet Earth’s environment, but we can each make some difference.

So, reach out, and be a responsible and caring friend, neighbor, or family member. Don’t just love the one you’re with. Offer love to those you know who need it.

Jeff Rasley is an author and president of the Basa Village Foundation and of the Scientech Foundation of Indiana. His latest book is A Hitchhiker’s Big Adventure: On the road from Indiana to Key West and New Orleans for Mardi Gras 1972. It is available on Amazon at https://amzn.to/3VzioTW (affiliate link). For more information about, and to contact, Jeff, his website is http://jeffreyrasley.com.

Posted in blog, Write or Die Show

Love Yourself

By: AG Flitcher

Once again, I had a great time on the Write or Die Show podcast. Randi is always easy to talk to and makes me feel like I can be myself. Which is important for all of us to be able to do in our day-to-day lives. Discussing self-awareness, self-love, being ok with minimal change in ourselves, and actively listening to others’ pain was an important discussion because we have to realize that drastic change in ourselves and in life is not always possible or necessary. And even if it is, it doesn’t mean we lose ourselves. If we do, and it scares us, we must be brave and reach out to those we know will be there for us in honesty and support.

Thank you, Randi.

AG Flitcher

Get the book (affiliate link – thank you for your support)

Posted in blog, Write or Die Show

Synergies Make for a Great Podcast

Written by Doug Lawrence

What makes a great podcast is the synergies between the host and the guest. I recently appeared as a guest on the Write or Die Show podcast with Host Randi-Lee Bowslaugh. Randi-Lee put me at ease, and we launched into a conversation about mental health and grief effortlessly. We had personal experiences that we were able to feed off of, which made for a great show and some powerful takeaways for the listening audience.

I have found that being on the Write or Die Show is therapeutic for me and part of my healing journey as I get to share my story. What is even more important is that Randi-Lee has a story to share as well, and we complimented each other with our lived experiences.

Sharing my story is by far the best coping skill that I have.

Thank you, Randi-Lee, for this awesome opportunity.



SOCIAL MEDIA LINKS

Facebook: https://www.facebook.com/doug.lawrence.1610/
LinkedIn: www.linkedin.com/in/douglawrence-mentor
Twitter: @DougLawrenceJM
YouTube: https://www.youtube.com/channel/UCE4YC1GkfHrQtFYgYrf8baQ
Website: https://www.talentc.ca
Book: “You Are Not Alone” https://amzn.to/3SzIvIt

Posted in blog, Readers Intrigue

We are Light

Written by Roger Leslie

While Randi-Lee Bowslaugh interviewed me for her podcast, I immediately connected with her. She was open and playful and genuinely interested in the ideas I shared about living the life you dream.

Soon after, I was delighted when she invited me to read from my latest memoir, Light Come Out of the Closet for Readers Intrigue. As a former literature teacher, I know some tricks of the trade that help when I’m revising a manuscript. One is to read the work aloud to feel the rhythm of the language and the tone of the content. Even before I recorded my chapter for Readers Intrigue, I had read my book aloud several times.

While studying to be a teacher, I had some great professors. In one children’s literature class, our professor modelled how to animate our voice and expression to enhance the listeners’ experience. Reading aloud “I’m Going to Hell,” Chapter 1 of my memoir, I felt grateful for the humour I infused throughout the work. Recording the read-aloud for Readers Intrigue also helped me appreciate how different reading to a camera is from reading to a responsive audience.

I wrote Light Come Out of the Closet to shed light on how essential our spiritual journey is, no matter what unique qualities we have or experiences we face. At our essence, we are so much more than Christian or Muslim or atheist. We are far beyond just Black or White or Brown. We are not our political views, socioeconomic status, or education.

We are light. Whoever you are and whatever you believe, shine your light. It will feed your soul and inspire the soul of everyone you encounter.

Get the book (affiliate link – thanks for your support)

Roger Leslie, PhD
https://rogerleslie.com/

Posted in blog, Write or Die Show

“A SPARK OF TRUTH” has the Hidden Information that Exposes Reality

Written by Marilyn Redmond

Write or Die Show – with Marilyn Redmond – YouTube

Randi-Lee has a wonderfully open mind to the differences in mental illness and solutions. I was able to share a small version of my past that brought on my mental illness and tried to survive with medications and wrong information that only addressed the symptoms and not the root cause of my illness. After years of misery, self-medicating, and a lack of real information, I found a spiritual path in treatment for addictions from the prescriptions. A spiritual path replaced the need for medications. Reading that the lack of self-honesty is the basis for mental illness, I found through releasing the past harms, trauma, and mentally ill family, I could move into a love-based life and thrive.

I am no longer a fear-based person, but a love-based person. I no longer needed to be triggered from the past and could live in the “Now.” Without pills for 25 years, I have clear thinking for making good decisions for loving resolutions. I let go of the past and replaced the space with love and grace. Living in the moment is a gift and why it is called The Present. My psychiatrist declared me sane.

Through my curiosity, I researched how culture has been programmed in fear that perpetuates mental illness and a lack of reality. Investigating the history behind religions, government, education, medicine, and more brought information that was hidden from the public.

 All parts of our culture are infiltrated with lies, deceit, and misinformation. My new book, “A Spark of Truth” has the history up to current times revealing the information from earliest times and through secret societies, evil Elites running the three major powers, banking, education, medicine, media, and entertainment. They have controlled, contaminated, and poisoned our food, air, water supplies, and more. New forms of leadership and government are forming to change the basis of our lives from deceit to honesty. 

Get Marilyn’s book here (affiliate link).

Posted in Uncategorized

Put Yourself First Mentally

By Sally Barrilla

Truly grateful to Randi-Lee for having me on her show and discussing the importance of putting yourself first mentally. We had an amazing chat talking about the importance of mental health, recognizing that while none of us view the world equally, it actually makes us more unique than we may think.

Growing up, it’s strange to note that mental health was such an unfamiliar concept that now I consider myself a big advocate of it. I find that the more conversations we have on mental health, recognizing our struggles, and prioritizing ourselves in body, soul, and mind can remove the stigma of mental health.

Randi-Lee’s Write or Die Show is helping bring about so many voices, hearing different stories, and bringing the world to discover the power of writing. I had such a blast, and she was also a guest on my podcast, Detective Writer. Here is the link to that episode as well. I welcome anyone who wishes to join us, and please feel free to check out my first-ever book. I can’t wait to come back to the show, gracias!

Posted in blog, Readers Intrigue

The Idea Behind Dying to Tell

Written by: Val Collins

I was thrilled to get the opportunity to record the first chapter of my latest thriller, Dying To Tell, for Readers Intrigue, but the opportunity didn’t come without its challenges. At first, I recorded away happily, but when I listened to the finished recording, I realised no non-Irish person would understand a word. Irish people speak too fast at the best of times, but apparently, we speak even faster when we’re reading. So I recorded it again, and again, and again. And to be on the safe side, I even added subtitles.

Now, about Dying To Tell. It’s the fifth book in the Aoife Walsh Thriller series. But you don’t need to read the others to know what’s going on. Each book is a separate story, and the only characters that are in all five books are Aoife, her family, and her best friend, Orla.

The inspiration behind Dying To Tell? Well, it’s the easiest plot I ever came up with. It came straight from a story my mother told. Many years ago, a woman she knew was lying on the beach with her new husband. The woman fell asleep, and when she woke, her husband had disappeared and was never seen again. Isn’t that some story? All I had to do was give the couple names – Matt and Nicole Gallagher – and the story practically wrote itself.

So, there you have it – Dying To Tell is a journey where reality mixes with fiction, and secrets lurk in every corner. Does that sound like your cup of tea? Well then, grab your cosiest spot and let’s unravel the unknown together.

Get your copy (affiliate link)