Posted in blog, Write or Die Show

Love Yourself

By: AG Flitcher

Once again, I had a great time on the Write or Die Show podcast. Randi is always easy to talk to and makes me feel like I can be myself. Which is important for all of us to be able to do in our day-to-day lives. Discussing self-awareness, self-love, being ok with minimal change in ourselves, and actively listening to others’ pain was an important discussion because we have to realize that drastic change in ourselves and in life is not always possible or necessary. And even if it is, it doesn’t mean we lose ourselves. If we do, and it scares us, we must be brave and reach out to those we know will be there for us in honesty and support.

Thank you, Randi.

AG Flitcher

Get the book (affiliate link – thank you for your support)

Posted in blog, Write or Die Show

Synergies Make for a Great Podcast

Written by Doug Lawrence

What makes a great podcast is the synergies between the host and the guest. I recently appeared as a guest on the Write or Die Show podcast with Host Randi-Lee Bowslaugh. Randi-Lee put me at ease, and we launched into a conversation about mental health and grief effortlessly. We had personal experiences that we were able to feed off of, which made for a great show and some powerful takeaways for the listening audience.

I have found that being on the Write or Die Show is therapeutic for me and part of my healing journey as I get to share my story. What is even more important is that Randi-Lee has a story to share as well, and we complimented each other with our lived experiences.

Sharing my story is by far the best coping skill that I have.

Thank you, Randi-Lee, for this awesome opportunity.


Twitter: @DougLawrenceJM
Book: “You Are Not Alone”

Posted in blog, Write or Die Show

“A SPARK OF TRUTH” has the Hidden Information that Exposes Reality

Written by Marilyn Redmond

Write or Die Show – with Marilyn Redmond – YouTube

Randi-Lee has a wonderfully open mind to the differences in mental illness and solutions. I was able to share a small version of my past that brought on my mental illness and tried to survive with medications and wrong information that only addressed the symptoms and not the root cause of my illness. After years of misery, self-medicating, and a lack of real information, I found a spiritual path in treatment for addictions from the prescriptions. A spiritual path replaced the need for medications. Reading that the lack of self-honesty is the basis for mental illness, I found through releasing the past harms, trauma, and mentally ill family, I could move into a love-based life and thrive.

I am no longer a fear-based person, but a love-based person. I no longer needed to be triggered from the past and could live in the “Now.” Without pills for 25 years, I have clear thinking for making good decisions for loving resolutions. I let go of the past and replaced the space with love and grace. Living in the moment is a gift and why it is called The Present. My psychiatrist declared me sane.

Through my curiosity, I researched how culture has been programmed in fear that perpetuates mental illness and a lack of reality. Investigating the history behind religions, government, education, medicine, and more brought information that was hidden from the public.

 All parts of our culture are infiltrated with lies, deceit, and misinformation. My new book, “A Spark of Truth” has the history up to current times revealing the information from earliest times and through secret societies, evil Elites running the three major powers, banking, education, medicine, media, and entertainment. They have controlled, contaminated, and poisoned our food, air, water supplies, and more. New forms of leadership and government are forming to change the basis of our lives from deceit to honesty. 

Get Marilyn’s book here (affiliate link).

Posted in blog, Write or Die Show

We Need Compassion & Empathy – Dementia

Written by: Katie Marie

It was an amazing experience to appear on Randi-Lee’s show. Such a wonderful opportunity to talk with a compassionate and enthusiastic person about things that mean a great deal to me.

Those being writing, in particular in the horror genre, and the invisible challenges many of us face, like mental health and dementia.

I truly believe that by improving the conversation around dementia (and other mental health issues), we will normalize the condition and make it less frightening, which will increase society’s wider awareness of it and improve services and treatments.

I think one way to improve the conversation around these topics is by having plausible and ‘realistic’ representation in fictional works. Positive representation can help the misunderstood to feel more visible and accepted.

It was a part of the reason I wrote my novella, A Man in Winter.

Arthur, whose life was devastated by the brutal murder of his wife, must come to terms with his diagnosis of dementia. He moves into a new home at a retirement community, and shortly after, has his life turned upside down again when his wife’s ghost visits him and sends him on a quest to find her killer so her spirit can move on.

With his family and his doctor concerned that his dementia is advancing, will he be able to solve the murder before his independence is permanently restricted?

A Man in Winter examines the horrors of isolation, dementia, loss, and the ghosts that come back to haunt us.

In 2014, there were an estimated 5 million adults with dementia, and it is projected to be nearly 14 million by 2060. So, it is essential that we have a better understanding of this disease to increase our ability to interact with compassion and empathy.

Podcasts like this are a key element of the conversation, and it was a joy to be involved.

Get Katie Marie’s book (affiliate link).

Posted in blog, Write or Die Show


Written by: SG Blaise

It was such a pleasure to talk to Randi about my writing journey. So much has changed in the ten
years since I set out to write The Last Lumenian saga.

In the beginning, one of the biggest challenges for me was not knowing how long it would take
to finish the first book. It felt like a never-ending journey with no specific end date. (Little did I
know what it feels like after publishing!) I had to learn to accept the uncertainty that came with
writing a book, become more patient, and enjoy the journey.

The other biggest challenge was not having readers and, as such, not having feedback on the
book. It helped tremendously to be part of an R&C group, and also, having my family read it as
each version was done made the process more bearable.

Lastly, I discovered that the writing journey does not end with getting my book published–that
was only another beginning for a different journey with many more twists and turns. I learned to
enjoy what may come and celebrate every mini-milestones when they come my way. But most of
all, I learned that no matter where I was on my journey, it was vital to be kind to myself as I was
my own biggest critic.

Get SG’s book here (affiliate link)

Posted in blog, Write or Die Show


By Susan Gold

Randi’s Write or Die Show – YouTube is bringing forth open conversation of hope, truth, and light for all of us to share.  The jewel of a podcast program is a forum of discussion centered around mental health issues. Though specifically for writers, Randi is masterfully producing inspirational episodes for our global community. I was grateful for the opportunity to have a conversation with Randi on the show, and though I was nervous, she put me instantly at ease to share my own story as a first-time published author and the trajectory of the journey.  It was during our conversation I realized my main coping strategy is belief. Belief in my journey, belief in all the players and circumstances that have come my way as the conduit of soul evolution. Toxic Family: Transforming Childhood Trauma into Adult Freedom is the finished piece, and I welcome you to join me for more if you feel called at 

Posted in blog, Write or Die Show

Osso Safe on the Write or Die Show

Author: Sabrina Osso

It was a pleasure to be interviewed by Randi-Lee Bowslaugh, on her insightful and easygoing podcast show, Write Or Die Show.  Randi made me feel very comfortable throughout the interview.  We had an excellent conversation about therapy, turning pain into power, the process of healing, and how we are making residency safe for all through our Osso Safe Certifications.  We spoke about taboo subjects but made them un-taboo by speaking about them openly and honestly, which would benefit any audience. 

My main coping strategy is to breathe deeply throughout the day.  This anchors me to the present moment as much as possible, and it allows the space to let things be ok. 

I actually speak of deep breathing in my children’s book, Home Safe Home, For You and Me.  The book is a tool for both children and adults alike.  For kids, whether they are safe at home or not safe at home, the book teaches that their voices are powerful and that they do have choices when it comes to their residency.  The book serves to give them courage to speak out and name who they feel safe with because they choose respect and safety.  For grandparents, parents, and teachers, the book serves to educate them and the children in their lives about how important it is to practice respect and safety in the home.

Randi, thank you for being a wonderful host! 

Get your copy here (affiliate link).

Posted in blog, Write or Die Show


Written by: Jeff Rasley

I hope your listeners find our discussion during the podcast about depression and suicide meaningful. It was for me. I thought they might find an excerpt from 72 Wisdoms about the incident in which I “talked down”, or “listened down”, my classmate interesting.

From the book…
My usual walk was from my house down to the beginning of the Mill Race, which is a canal that snaked past the backyard of our house on Gra-Roy Drive. The Elkhart River flows into a reservoir and then out the other side of the reservoir over a low-head dam. Some of the water from the reservoir is diverted through a controlled head gate into the Mill Race. The area below the dam and along the river is surrounded by woods with a well-worn trail from the feet of neighborhood kids. Either the dam or the end of the trail
through the woods was my usual turn-around destination for those troubled teen-years walks.

One late autumn evening, when I was sixteen, I walked down to the dam after dark. I don’t remember the specific issue I was pondering, but I’m sure it was some form of adolescent angst or alienation. I planned to station myself on the top of a concrete flood-wall which overlooked the near side of the dam. If I stood on top of the flood wall, I could listen to the water rushing over the dam and see moon and star light glowing on the placid water of the reservoir. Whenever I did that, the view and sound of the tumbling
water in the darkness both calmed and excited my adolescent soul. I usually felt renewed, less anxious, and empowered on the walk home.

As I quietly approached the flood wall that fall night, I was surprised to see a figure already standing on top of the one-foot wide wall. It was too dark to make out the person’s features clearly, but as I got closer I could tell it was a girl, and she was crying. I cautiously made my way up near her on top of the wall, and gently asked if she’d like to talk.

It took awhile before I recognized the girl was a classmate of mine. I barely knew her. She lived on the other side of town, and we ran in different social circles. But I did recognize the figure in the darkness that night as her. Through tears and with a choked up voice, Vera told me that she had planned to kill herself by jumping off the wall into the water flowing over the dam. I was shocked, but, as best as I could, kept my voice calm and level. My immediate plan was to keep her talking.

I don’t remember exactly what I said to her. I know I mostly encouraged her to keep talking. She told me about some truly terrible things that had happened within her family. I won’t go into details beyond mentioning that what she related included sexual abuse. I think we talked for at least half an hour. She decided not to jump. She asked me not to tell anyone at school that she had intended to commit suicide.

Whenever I saw Vera in the hallways at Goshen High School, we never spoke of our encounter that night by the dam. In fact, I don’t remember ever speaking to her again while we were in high school. But when we made eye contact passing each other in the hallway, we nodded in recognition. I saw gratitude in her eyes.

I saw Vera at a class reunion a couple decades after high school graduation. We talked for a few minutes, and I learned that she was doing well. She had a career, marriage, and children. Without mentioning why, she hugged me and whispered a quick thank you into my ear as we parted.

… The “wisdom” of this chapter from the book is that at critical times the best thing we can do for someone in need may be to just be there and listen. All of us will need that kind of compassionate presence sooner or later. Thank you, Randi, for letting me share one of the 72 Wisdoms with your listeners and readers.

Get the book here (affiliate link)

Posted in blog, Write or Die Show

Fear and Love

Written by AG Flitcher

Time present and time past

Are both perhaps present in time future

And time future contained in time past.

If all time is eternally present

All time is unredeemable.

Four Quartets: Burnt Norton – T.S. Elliot

My time on Write or Die Show was humbling, honest, loving, caring, fun, and a memory immortalized by love and sharing pain as we heal each other with laughter and wisdom. When you share who you are, what hurts and heals you with the world, those who have or are suffering begin to breathe differently. Some people go searching for the air they wish they could breathe rather than inhaling the heavy charcoal ashen air nesting in their lungs that stems from trauma and negative mirror reflection.

Sometimes, when you see someone else’s anger and darkness, it can reflect how strong of a hold you have on your own. Your grip can be so strong that the light around you becomes ironically blinded by the brightness of the darkness in you. Nevertheless, when you see someone else gripping their anger and darkness as tight if not tighter than you, your grip slowly releases, and the darkness dims into a soft whimper. Turning fear into a healthy emotion you can use to further yourself into a greater perspective that allows you to be present.

My fantasy series, Boone and Jacque, is a mirroring of the chapter in my life that I am glad I am closing. More importantly, the chapter of the characters’ lives. Like them, I have learnt through pain, love and volition to love who I am, live in the present, let the past be a memory, and to value the most poignant moments in life before it ends. Life is our greatest teacher to self discovery and love.

Get Boone and Jacque here (affiliate link).

Posted in blog, Write or Die Show

Dealing with the Monster of Anxiety

Written By: KC Grifant

Thanks so much for having me on the show! I enjoyed talking about writing and anxiety. Mental health
struggles are incredibly common, even though they’re not talked about nearly enough, and affect people
from all walks of life (no matter status, intelligence, level of success, etc.). Seeking professional support is
never a bad idea. In lieu of that, some tactics that can alleviate anxiety include:

1-Self-reflect: Taking note of catastrophizing thoughts is one first step to diminishing their power.
2-Write: For some, even 5 minutes of journaling can have a calming effect.
3-Exercise: Physically tiring ourselves out and getting out of our heads can interrupt negative thinking.
4-Focus on small changes: Big changes are usually overwhelming and stressful. Small changes can be an
effective way to modify behavior.

A little about me and my work: I write internally published horror, fantasy, science fiction, and weird
west stories for podcasts, anthologies, and magazines. My short stories tales appeared in Andromeda
Spaceways Magazine; Unnerving Magazine; Cosmic Horror Monthly; Dark Matter Magazine; the British
SF Association’s Fission Magazine; Tales to Terrify; Chromophobia; Musings of the Muse; Dancing in the
Shadows – A Tribute to Anne Rice; the Stoker-nominated Fright Mare: Women Write Horror; and many

My debut supernatural western novel: Melinda West: Monster Gunslinger (Brigids Gate Press, 2023), is
described as a blend of Bonnie & Clyde meet The Witcher and Supernatural. Readers and reviewers call
the book “a fun, fast-paced, monster-filled joy ride,” “genre-blending,” “a story that is fascinating and
irresistible,” and a “massive crowd-pleaser.”

You can learn more at these links:

Get KC’s book here (affiliate link)